Hollywood Beauty Secrets: Remedies To The Rescue

For years, Louisa has been updated her "Holllywood Beauty Secrets books, revealing to all women the affordable and accessible rejuvenating secrets and beauty products that Hollywood celebs won't share. Physicians highly recommend Louisa's "Hollywood Beauty Secrets: Remedies to the Rescue" book to their patients. See testimonials from doctors and Hollywood pros below. Louisa's brisk-selling book, "Hollywood Beauty Secrets: Remedies to the Rescue" was included in the exclusive Madison & Mullholand "2006 Red Carpet Secret Goody Bags" presented to the top 30 A-list Academy Award nominees along with a free skin care consultation.

Celebrities who received her book are: Reese Witherspoon, Charlize Theron, Cameron Diaz, Jennifer Aniston, Rachel McAdams, Angelina Jolie, Claire Danes, Kristen Dunst, Gwyneth Paltrow, Kira Knightley, Scarlett Johannson, Teri Hatcher, Felicity Huffman, Geena Davis, Sarah Jessica Parker, Naomi Watts, Eva Longeria, Uma Thurman, Patricia Clarkson,Jake Gyllenhall, Joaquin Phoenix, Robert Downey Jr., Nathan Lane, Pierce Brosnan, Heath Ledger, Russell Crowe, George Clooney, Jamie Foxx, Phillip Seymour-Hoffman and Orlando Bloom.
As a top celebrity hands and parts model in Hollywood it's Louisa's job to keep her skin, hair, nails and body in picture-perfect shape.

Louisa reveals affordable, no-nonsense recipes and products suggestions she uses herself, and those used by many celebrities and Hollywood professionals in her Hollywood Beauty Secrets book. She picked up her secrets from the best of the best Hollywood professionals including celebrity make-up artists, anti-aging experts, dermatologists, medical aestheticians, trainers, manicurists, hair stylists, models, actresses and more.

Louisa's famous body parts have graced over 1000 commericals, TV shows, movies, billboards and print ads doubling for some of Hollywood's top A-list actresses including:
Cindy Crawford, Heather Locklear, Sela Ward, Alyssa Milano, Milla Jovovich, Molly Sims, Andie MacDowell, Rachel Weisz, Patricia Heaton, Debra Messing, Sigourney Weaver, Gwyneth Paltrow, Lauren Hutton, Cindy Taylor, Kristin Johnson, Elaine Irwin Mellencamp, Paulina Poriskova, Mariette Hartley, Lauren Hutton, Sara O'Hare, and one of "The Desperate Housewives" just to name a few.

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Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.

A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.

Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.

Pregnancy food recommendations

* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.

* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.

* Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need.

* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.

* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.

Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.

Exercise recommendations during pregnancy

Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities.

Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.

A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

About the author:
Tina Titas is a columnist for http://funexercisevideos.com,where you'll find the latest pregnancy exercise videos at a great price.

Sample meal plan for pregnancy - Healthy food

Pregnant women need proper nutrition for both their baby and to keep their own bodies healthy during this time of growth.

You may have heard that you need about 300 extra calories a day (if you’re pregnant with one baby) but it’s a little easier to figure out a daily diet when you know the food groups to eat. To see examples from the food groups visit MyPyramid.gov.

• 7-11 servings — bread & cereal group
• 4-5 servings –vegetable group
• 3-4 servings — fruit group
• 3 servings — meat group or meat alternative for vegetarians
• 3-4 servings — milk / dairy group

Sample breakfast:

An English muffin with tbs peanut butter; cup of low-fat fruit flavored yogurt; 1/2 cup of fresh fruit like grapes or strawberries; 1 cup of orange juice. I would have had coffee too; but remember make it a decaf during pregnancy.

Sample mid-morning snack:

One cup cranberry juice and an oz of pretzels or crackers.

Sample lunch:

One whole chicken salad sandwich (made with low-fat mayo, and red bell peppers, on whole wheat bread); six carrot sticks; 1 cup low-fat milk.

Sample dinner:Â

4 ox lean turkey burger with tomatoes and lettuce on a whole wheat bun OR 4 oz turkey breast skinless and add 2 slices of Italian bread (with 2 tsp butter) to your meal. 1 cup rice; 1 1/2 cup salad (spinach and romaine lettuce, onions, tomatoes, carrots, mushrooms); 3/4 cup summer squash and 1 cup low-fat milk. If this is too much food for one meal you can switch some items to an afternoon snack or lunch.

Evening snack:

1 cup low-fat chocolate milk and 3 oatmeal cookies.

Remember these are just basic guidelines. A treat now and again won’t hurt your diet.

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Lindsey Lohan Diet Secrets

"People lose weight when they grow up," an exasperated Lindsay Lohan explained in the April issue of W in response to whispers about her rapid weight loss. "They lose their baby fat." If true, the sylph-like "Mean Girls" starlet sure has matured an awful lot in the last few months, because she's a mere shadow of her once-shapelier self. Just a year ago, Lohan glowed with health, showing off a fit, if overdeveloped, figure that many admired (and ogled). Now, all the light seems to have gone out of her face, and not just because she's eased up on her Mystic Tan sessions and dyed her trademark auburn locks blond. With her ever-scrawnier bod and world-weary expression, poor Linds appears far older than her 18 years, although at least her lips seem to be plumping up nicely.

Some reports indicate the extreme weight loss may be due to diet pills and drugs. Others believe the drastic weight loss was due to an eating disorder such as anorexia nervosa or bulimia and were fueled by her father's long term issues with the law. However, sources note that her shrinking, frail frame is not the result of an eating disorder, but of a serious addiction to a mixture of drugs with diet pill abuse.

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Carmen Electra Diet Secrets

Carmen Electra uses cardio strip tease to stay in amazing shape. "I have been dancing since I was five-years-old so I wanted to incorporate things that I have learned over the years through my experience and Pussycat Dolls being one of them, which is kinda fun because it's the type of workout that isn't boring, you learn dance moves, how to strip-tease and how to give a lap dance. So you never get bored doing it", says Carmen. She also says, "I try to workout whenever I can but sometimes I can't so I have to try to eat healthy just to balance it out."

Carmen has some advice for girls who break their resolutions. Carmen says, "Don't ever be too hard on yourself. Even if you have slipped and haven't really gotten on schedule just take it easy but slowly get yourself back into the pace, get yourself used to working out start and eat healthy."

Although Carmen tries to stay on top of her workouts and diet plan, she also admits to sometime hating her body and claims she can't make her stomach flat enough. The former 'Baywatch' babe says, although she eats healthily and exercises three times a week, she sometimes feels so disgusted with her body she won't let her husband touch her.

The sexy model - who is renowned for her curves - said: "When anything bad happens, my insecurities come flooding out. "I look in the mirror and pick at my flaws. I hate my stomach. It's impossible to get it flat, and the area around my belly button drives me crazy. I hate it if my husband touches my stomach when I'm in that sort of mood."

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Jessica Alba Diet Secrets

One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."

Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."


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Jennifer Lopez Diet Secrets

When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, "No. I have a trainer in LA, and then recently I have started taking yoga classes. When I was younger, I was into hard physical exercise, but now what's more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, but I try to take a soft, feminine approach. I'm definitely not fanatical. Basically, I'm just like anybody else, in that you have the body type you have, and you know what you have to do to get in top form, and you know how you are when you kind of slack off. I'm only human, and sometimes I feel like working out, and sometimes I don't, and sometimes I feel great about myself, and sometimes I think, "Oh God, I have work to do". It's just normal women's stuff. "

Jennifer also watches what she eats and adheres to a strict diet. J-Lo said, "I try to watch what I eat. I know what's good for me, and I know what's bad for me, and I try to stay away from the bad things, but like anybody I indulge once in a while. If I'm trying to lose weight, I just cut carbohydrates from my diet."

Regarding her diet, Jennifer also says, "I don't have anything banned from my diet and I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out. There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation. Maybe I’m lucky; when I overeat I just get seriously sick, the next day is absolutely ruined, and with my busy schedule I just can’t afford it. Apart from the fact that it’s not really pleasant to feel sick because you stuffed yourself the day before, I never went on a diet. I always lived quite healthy without a special diet and it seems enough for me. I believe in having a really well-balanced diet, a little bit of everything, and I think if you’re fit and healthy, your body will let you know what it needs. It’s just that a lot of people have forgotten how to listen to it."

Jennifer makes sure to draw one very strict line. She says, "I don’t drink, never, and I don’t smoke and don’t do drugs," she stresses. "I never started drinking or smoking. When I was little, my mother drummed it into me how bad it is for you and it stuck somehow. My little sister also doesn’t drink or smoke. Everybody knows smoking is bad for you, and drinking [is bad] as well. I don’t need to drink to have a good time."

J-Lo makes sure to relax and spend some quality time getting rejuvenated. She said, "I love spa treatments, massage and facials, though they're not something I get to do all the time. I also love to dance, to sleep, to do nothing, to be in the sun. I adore Miami - as soon as I get off the plane, my blood pressure instantly goes down, and I get into a whole different mood."

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Paris Hilton Diet Secrets

Paris Hilton doesn't seem to follow the normal Hollywood trend of eating low calorie food, training with weights or cardio workouts for fat loss. No, Paris is really on her own program when it comes to diet and exercise. Paris says, "I eat at McDonald's or Taco Bell." What does Paris Hilton drink? "I hate the taste of alcohol," Paris says. "When I'm drinking, I'm drinking Red Bull."

Paris Hilton's Hair:

Paris is a definite bottle blond. And she likes it that way. Her sister Nicky however doesn’t. Apparently Nicky was desperate to distance herself from her look-alike sister PARIS so much, that she dyed her hair brown just so that they’d look different.

But Paris’s hair is probably one of the stronger points of her personal style. Her blond locks are extremely versatile. She’s gone from a pixie cut, to long extensions, and surprisingly she’s managed to suit them all. Her favorite look at the moment is done with the use of hair accessories. So head down to your nearest department store, supermarket or chemist and pick your self up some flower hair pins, diamond hair clips or a satin hair band. Whether you have an up-do…or let your hair down, an added embellishment will give your style that extra Paris pizzazz.

Paris Hilton's Make Up:
Paris’s bright blue eyes are actually not all they seem. Her eyes are actually a dark green. For whatever reason she chooses to wear colored contact lenses, but you don’t need to go to those extremes to emulate her style.

To emulate her eye make up, pick shimmery eye shadow shades in either pale pinks or bronzes. Also use a charcoal shade on your crease, and a white shadow on your brow bone. And don’t forget the all important black liquid eyeliner, and lashings of mascara.

Paris Hilton's Fashion:
"So many tacky trends, so little time." That was just one of the reasons that Blackwell gave for why Paris entered his worst dressed list at number one. I guess he didn’t enjoy the main stays of her wardrobe...sky-high stilettos, butt-baring jeans, mini skirts, diamond studded belts and plunging tops. Lately however she’s been going with a much simpler style…maybe it has something to do with her appearance on The Simple Life. Her skirt lengths are longer, her color choices are more muted (pastels actually feature), and she’s swapped leather for satin.

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Angelina Jolie Diet Secrets

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie's been forced to swap cigarettes and coffee for steamed meat, vegetables and soy milk. 'It's an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee", Jolie said.

Although Jolie admits that Croft is the role closest to herself, playing her was one of the hardest things she has ever done. "It was such a challenge physically,” tells Angelina, who prepared for the role by following a training regime that included kick boxing, canoing, street fighting and yoga. “A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk.” Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back

on a few pounds of curves.

"I’m all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie performed almost all of her own stunts in “Tomb Raider,” which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months’ training. “The most difficult thing was learning how to do bungee ballet,” she recalls. “It took a while to learn how to work with the harness.”

When Angelina Jolie was married to husband Billy Bob Thornton, they were really focused on cleaning up their acts. Angelina said, "No more smoking or drinking, and a sugar-free diet. They want to be really healthy before they embark on having children".

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